loveLiTrannies

piecesinprogress:

I made this guide because I’ve seen so many similar guides going around promoting seriously unhealthy intakes like 500-700 calories per day. A detox should be about cleansing yourself from unhealthy habits and clearing your system of “junk” and should focus on retraining yourself to focus on beneficial foods. This guide is filled with delicious, healthy, fresh foods that are still easy to prepare and that will set you up for a fantastic start or restart to your healthy lifestyle!

For more nutritional tips & ideas go here! :)

piecesinprogress:

Being home for winter break is a great time to relax and be with family but it can also be hard, especially when you don’t have your University’s gym to use or all the food you’re accustomed to. I made this plan to help give relaxing days at home some structure. Although you might not have your favorite elliptical back at school for the next few weeks you can do plenty from home. Go outside to walk or jog, use whatever equipment you have at home or use one of the cardio plans available here right from your bedroom. Let’s make this holiday break healthy, productive and fit!

For more healthy checklists & challenges go here. ☺

prashamana:

princess-screamy:

evepostapple:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?  

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

• Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage

• C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss

• Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity

• Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance

• Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

www.zainsaraswatijamal.com

What an awesome idea! :’)

brilliant.

(via yogi-health)

(via losing-every-extra-pound)